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Schedule

 

Summer 2019

CLASSES ARE NOW CONCLUDED FOR THE SUMMER 2019 SEASON. SEE YOU NEXT YEAR!!!

 Mondays 8:30-9:45am

Align and Flow (mixed levels) at Elevation Studio

TUESDAYS 9:00-10:15AM

Kripalu Yoga (mixed levels) at St. Andrew’s Parish Center

Thursdays 9:00-10:15AM

Kripalu Yoga (intermediate) St. Andrew’s Parish Center

Thursdays 10:30-11:30AM

Kripalu Yoga (gentle) St. Andrew’s Parish Center

 

This summer I am honored to be teaching “Block Island Yoga” as part of the tradition begun by Jim Reale and Susan Littlefield at the St. Andrew’s Parish. Kripalu yoga is a gentle system that is grounded in a philosophy of compassion and self awareness. All classes will be appropriate for most people, noting that those with serious injuries or physical limitations should take the gentle class first. I will also continue to teach my regular Align and Flow at Elevation Studio. Align and Flow combines rigorous vinyasa with careful attention to intention and alignment. This class will include breathwork, poses (including inversions, hip openers, etc.) and a final relaxation.

St. Andrew’s Parish Center is located at 22 Spring St. on the southeast coast of Block Island. See http://www.blockislandyoga.com for more information.

Elevation Studio is located at the 1661 Farm and Gardens, 1 Spring Street. See https://www.elevationbi.com for more information.

Contact me directly for further details, including scheduling privates.